• WARMING UP
• SPECIFIC CONDITIONING
• PEMBUKAAN JURUS AND APPLICATIONS
• JURUS KOSONG FROM 1 TO 5 AND THEIR APPLICATIONS
• KELIDS FROM 1 TO 4 AND THEIR APPLICATIONS
• LANGKAH 1
• BONUS : PEMBUKAAN AND IGELAN FROM PUSAKA MEDAL

"I recently recieved the first volume DVD from Cimande Macan Guling featuring Guru Gorka Echarri from France. I was very excited to see this first volume on the art of Cimande Macan Guling and it did not dissapoint. The DVD showed several of the basic jurus of the system in detail at both fast and then slow speeds. The instruction was very easy to follow and the applications were excellent. I especially liked the Kelids Jurus of the system. As with most Cimande styles, the Kelids are the backbone of the system. Four jurus were shown on the DVD with superb instruction in both form and application by Guru Gorka Echarri. The Kelids build the students base in blocking and countering techniques and increase the students handspeed, timing and sensitivity tremendously. I highly recommend this first volume on the Bantenese art of Cimande Macan Guling and i look forward to more volumes in the future."

Wassalam,
Guru Besar Jerry Jacobs